Quiet bins
Rotate 4 bins (puzzles, magnetic tiles, play dough, sticker books) — out of sight, out of mind keeps them fresh.
Set a 20-minute visual timer so independence feels finite, not abandoned.
Movement at home
Painter's-tape hopscotch on hardwood, indoor obstacle course with couch cushions, dance party with a 5-song playlist.
When you need real screens
Choose slow-paced, narrative shows over fast-cut content. Co-view when you can — kids learn more when an adult names what's happening.